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Posts Tagged ‘illness’

Add some ground cayenne pepper to soups and stews. It helps the body release toxins.

Sniffles, coughing, sneezing and general sickliness is par for the course this time of the year in Ohio. Between kids going back to school, the weather changing from warm to brisk, and the shortening amounts of daylight, it’s no wonder Fall is rampant with sinus issues, allergies, and colds. It seems like everyone has something and if you don’t yet you soon will fall prey to this season’s avalanche of health concerns.

But, what is there to be done? Certainly you can load yourself up with over the counter pharmaceuticals at the first itch in your throat. But what if you pursue a more natural approach to healing? What if you, like thousands of others, believe in holistic prevention? Our bodies were designed to combat dis-ease. They were meant to come into contact with dis-ease and fight off the infection naturally, thus boosting the immune system and providing the body with a lifetime of antibodies; something that vaccination and medication cannot ever do.

With the threat of H1N1 (erroneously termed ‘swine flu) people are in full panic mode. But the simple truth is that there are some very simple and natural steps a person can take to prevent the onset of any dis-ease, from the common cold, to yes, even the dreaded Swine Flu. These easy steps boost your immune system, giving it a jump start on prevention, without the side effects of medications or vaccines.

What are the measures that can be taken to counter becoming ill?

1. Eat a balanced diet

2. Stay hydrated

3. Be active

4. Practice good hygiene

5. Get a good night’s sleep

6. Don’t stress

7. Be positive

I know the steps read like a common sense guide to being happy and healthy, but really, that’s exactly what they are. Not only are you treating your health, holistically (all encompassing) but you are doing from the inside out. Our bodies are awesome machines, but when we neglect certain gears in our machines, it affects the whole thing.

By eating a well balanced diet we make certain our bodies get the nutrients they need to function at their very best. Vitamins, minerals, carbohydrates, proteins sugars and lipids are all necessary beginning at a cellular level. If we ignore these needs or if we over indulge we risk off setting the delicate balance and doing more harm than good.

Our bodies are more than 80% water. Having said that, it is critical the body stay hydrated. In a day we lose more fluids than we may think. Thus it makes sense that we have to refuel with that liquid gold, water, every now and then. The general consensus is eight glasses of water per day however, we can supplement by eating fruits and drinking other fluids that have a water base.

It’s no secret that activity is better than a sedentary lifestyle. It gets us moving, gets the blood flowing and just plain feels better than being parked on our derrières for hours on end. Get up and move every 30 minutes. Even with a desk job just get up and walk for a minute or two, it will do you good. Get active with a group, learn to dance, chase the kids or play fetch with the dog!! There is no excuse for obesity (aside from a medical condition) in this world, it compromises the immune system and makes you feel terrible, inside and out.

I can’t say enough about practicing good hygiene. The number one cause for the eradication of dis-eases is the better living conditions we have today. Keeping yourself and your home clean and fresh is a great way to stave off infection and dis-ease. Hand washing is imperative, but too much can actually be counter-intuitive. We do have a plethora of good bacteria on our bodies that help with protecting it from illness as well.

We all need it and most of us, sadly, do not get enough of it. No, not sex: sleep. 24 hours in a day is barely enough to get everything done and when the days become shorter it seems like we get less done. Busy minds, babies crying, dogs barking, neighbors mowing the lawn at what seems like the crack of dawn, are all things that hinder our restfulness. To combat such interruptions, a person needs to get on a schedule and stick with it. We are, after all, creatures of habit. So go to bed at the same time every night and awaken at the same time every day. Eight hours of sleep is recommended for adults, but anything from six to nine hours is sufficient.

The last two things that will help keep a person healthy and happy are often over looked. People feel overwhelmed and stressed more than not. But this does nothing to help the immune system, in fact, when frustrated, depressed, anxious and upset our physical bodies actually begin to mirror our emotional health. Joy, laughter, love and compassion make us feel healthier and feeling good is the first step to BEING healthier.

Healers often talk about the power of a positive attitude. A person who is ill and very cynical takes almost twice as long to heal than one who is optimistic!! So smile!! Laugh!! Get some hugs from loved ones. It’s medicine for the soul.

These are simple steps to implement into your daily life, steps that will help you to feel better and BE healthier too. In addition to being as easy as a smile, they are also inexpensive which is a bonus if finances cause you some stress. Dis-eases are everywhere, but they are avoidable because prevention is key. And if by chance you do fall ill, eat some soup, stay hydrated and ride it out, because in the end you have built up a lifetime supply of antibodies for that particular dis-ease and that is what holistic health is all about.

Wishing you all a happy, healthy autumn,

Lauryn

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